Breathing deep from your belly may actually be a life saver.

BY Brian Nzomo.

Breathing deeply _ from within your belly may seem like a simple task. Many people overlook this very important aspect of biological functioning, without understanding how important it may be in saving your life, and in the well being of your health.

Shallow breathing is good, and necessary. But taking a few moments to breathe deeply has numerous benefits in your overall functioning of the body. What are these benefits?

“Breathing is natural. We did it naturally as babies. It is not rocket science”

Diana Herrington, Health expert.

• Helps in dealing with constipation by ensuring regular bowel movements.
• Reduces chances of respiratory complications such as Bronchitis and Asthma.
• Help improve the lymphatic system, helps in speedy recovery after an illness.
• Improves the circulation system ; improves the heart pulse rate due to increased oxygen circulation.
• Calms down the nervous system by balancing the two sides of the brain.
• Creates more energy for the immune system to detoxify ; thus tissues regenerate faster.
• Reduce muscular strain, improves flexibility and stronger joints.
• Mental observation and concentration is fostered.
• Helps in the release of endorphins that creates easy and high sleep thus calming down emotions.
• It helps improve self-love and feel better about oneself, thus a natural aphrodisiac.

“Breathing is massively practical,” says Belisa Vranich, a psychologist and author of the book “Breathe,” to be published in December. “It’s meditation for people who can’t meditate.” ~ New York Times

NY Times.

Improve your life today and use those seconds to breathe deeply, and experience the change over of your health.